{"id":33687,"date":"2026-06-15T12:01:12","date_gmt":"2026-06-15T10:01:12","guid":{"rendered":"https:\/\/www.fsyc.org\/actualitat\/el-valor-del-voluntariado-en-la-recuperacion-y-el-bienestar-de-mujeres-victimas-de-violencia-de-genero-y-adicciones\/"},"modified":"2026-06-15T12:03:07","modified_gmt":"2026-06-15T10:03:07","slug":"el-valor-del-voluntariat-en-la-recuperacio-i-el-benestar-de-dones-victimes-de-violencia-de-genere-i-addiccions","status":"publish","type":"post","link":"https:\/\/www.fsyc.org\/ca\/actualitat\/el-valor-del-voluntariat-en-la-recuperacio-i-el-benestar-de-dones-victimes-de-violencia-de-genere-i-addiccions\/","title":{"rendered":"El valor del voluntariat en la recuperaci\u00f3 i el benestar de dones v\u00edctimes de viol\u00e8ncia de g\u00e8nere i addiccions"},"content":{"rendered":"<p><span dir=\"auto\">Abans de res, vull agrair l&#8217;oportunitat de participar com a volunt\u00e0ria als Pisos d&#8217;acollida per a dones i els seus fills i filles v\u00edctimes de viol\u00e8ncia de g\u00e8nere amb problemes de consum de drogues de la Fundaci\u00f3 Salut i Comunitat (FSC) a Barcelona.<\/span><\/p>\n<p><span dir=\"auto\">Vaig decidir formar part d&#8217;aquest projecte perqu\u00e8 considero que totes les persones mereixen una oportunitat per reconstruir la vida i recuperar el benestar. Moltes d\u201faquestes dones han travessat situacions de gran vulnerabilitat marcades per la viol\u00e8ncia, l\u201fexclusi\u00f3 social i, en molts casos, per problemes d\u201faddicci\u00f3. Aquestes experi\u00e8ncies solen deixar profundes seq\u00fceles emocionals que afecten l&#8217;autoestima, la confian\u00e7a i la capacitat de projectar-se cap al futur. Per aix\u00f2, crec que \u00e9s fonamental que puguin tenir espais segurs, aix\u00ed com professionals i persones volunt\u00e0ries que les acompanyin en els seus processos de recuperaci\u00f3. Poder formar part d&#8217;aquest acompanyament suposa per mi una experi\u00e8ncia profundament enriquidora, tant a nivell personal com hum\u00e0.<\/span><\/p>\n<p><span dir=\"auto\">La meva tasca com a volunt\u00e0ria consisteix a impartir classes de ioga a les dones residents. Considero que aquesta pr\u00e0ctica pot aportar beneficis especialment valuosos en un context com aquest, ja que ofereix un espai de calma i autocura que moltes vegades ha estat absent a les seves vides. A trav\u00e9s de la respiraci\u00f3 conscient, el moviment i l&#8217;atenci\u00f3 plena, el ioga els permet aturar-se, escoltar les necessitats i reconnectar amb el seu cos des d&#8217;una perspectiva amable i respectuosa.<\/span><\/p>\n<p><span dir=\"auto\">Aquesta dimensi\u00f3 resulta particularment important en dones que han patit viol\u00e8ncia de g\u00e8nere, ja que sovint aquestes experi\u00e8ncies generen una desconnexi\u00f3 corporal i emocional. El ioga pot contribuir a recuperar la sensaci\u00f3 de seguretat al propi cos, afavorir la regulaci\u00f3 emocional i proporcionar eines per gestionar l&#8217;ansietat, l&#8217;estr\u00e8s o els pensaments intrusius. A m\u00e9s, fomenta l&#8217;autoestima i la confian\u00e7a personal, aspectes essencials per afrontar els canvis i els desafiaments que implica qualsevol proc\u00e9s de recuperaci\u00f3.<\/span><\/p>\n<p><span dir=\"auto\">Compartir aquest cam\u00ed amb elles \u00e9s una experi\u00e8ncia molt valuosa, tant amb els que arriben motivades des del principi com amb les que mostren m\u00e9s resist\u00e8ncia o inseguretat. Al comen\u00e7ament, algunes se senten observades o creuen que no seran capaces de fer la pr\u00e0ctica, per\u00f2 a poc a poc van descobrint que el ioga no exigeix \u200b\u200brendiment ni perfecci\u00f3, sin\u00f3 pres\u00e8ncia i escolta. \u00c9s molt gratificant observar la seva evoluci\u00f3: com exploren la pr\u00e0ctica durant els dies en qu\u00e8 no compartim classe, com realitzen les seves propostes, comparteixen els seus \u00e8xits, mantenen la const\u00e0ncia i es recolzen m\u00fatuament. Aquests petits aven\u00e7os reflecteixen no nom\u00e9s una millora en la pr\u00e0ctica f\u00edsica, sin\u00f3 tamb\u00e9 un augment de la confian\u00e7a en les pr\u00f2pies capacitats.<\/span><\/p>\n<p><span dir=\"auto\">Un altre aspecte especialment significatiu \u00e9s la creaci\u00f3 de vincles entre les participants. Les classes es converteixen en un espai compartit on es poden sentir acompanyades, reconegudes i compreses. La possibilitat de construir relacions basades en el respecte, la cooperaci\u00f3 i el suport mutu contribueix a combatre l&#8217;a\u00efllament que moltes han experimentat i enforteix el sentiment de pertinen\u00e7a a una comunitat.<\/span><\/p>\n<p><span dir=\"auto\">A m\u00e9s d&#8217;afrontar les conseq\u00fc\u00e8ncies de la viol\u00e8ncia soferta, moltes han d&#8217;enfrontar-se a processos de recuperaci\u00f3 relacionats amb les addiccions. A aix\u00f2 se sumen les dificultats econ\u00f2miques, la recerca de feina i la responsabilitat de tenir cura dels fills i filles. Totes aquestes circumst\u00e0ncies fan que el seu proc\u00e9s de recuperaci\u00f3 sigui complex i requereixi una intervenci\u00f3 integral que contempli tant les necessitats materials com les emocionals i socials. Per aquest motiu, \u00e9s imprescindible que disposin de recursos especialitzats i d&#8217;una xarxa de suport s\u00f2lida que els permeti avan\u00e7ar de manera sostinguda cap a una vida m\u00e9s aut\u00f2noma.<\/span><\/p>\n<p><span dir=\"auto\">Estic conven\u00e7uda que, amb els recursos adequats i l&#8217;acompanyament necessari, aquestes dones poden recuperar la seva autonomia, enfortir-ne les capacitats i desenvolupar-ne tot el potencial. En aquest proc\u00e9s, el ioga no constitueix una soluci\u00f3 a\u00efllada, sin\u00f3 una eina complement\u00e0ria que pot afavorir el benestar f\u00edsic i emocional, promoure l&#8217;autoconeixement i oferir recursos \u00fatils per fer front a les dificultats quotidianes. Poder contribuir, encara que sigui modestament, a aquest cam\u00ed de recuperaci\u00f3 i creixement personal \u00e9s una experi\u00e8ncia que considero profundament valuosa i transformadora.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><span dir=\"auto\">Carmina Araez, volunt\u00e0ria dels Pisos d&#8217;acollida per a dones i fills i filles v\u00edctimes de viol\u00e8ncia de g\u00e8nere amb problemes de consum de drogues de FSC.<\/span><\/em><\/strong><\/p>\n<hr \/>\n<p><a class=\"cursor-init\" href=\"https:\/\/www.fsyc.org\/voluntariat\/?lang=ca\"><img decoding=\"async\" class=\"aligncenter wp-image-29492 size-full\" src=\"https:\/\/i0.wp.com\/www.fsyc.org\/wp-content\/uploads\/2024\/07\/banner-voluntariado-cat.jpg?resize=840%2C210&amp;ssl=1\" alt=\"\" width=\"840\" height=\"210\" data-recalc-dims=\"1\" srcset=\"https:\/\/www.fsyc.org\/wp-content\/uploads\/2024\/07\/banner-voluntariado-cat.jpg 1584w, https:\/\/www.fsyc.org\/wp-content\/uploads\/2024\/07\/banner-voluntariado-cat-768x192.jpg 768w, https:\/\/www.fsyc.org\/wp-content\/uploads\/2024\/07\/banner-voluntariado-cat-1536x384.jpg 1536w, https:\/\/www.fsyc.org\/wp-content\/uploads\/2024\/07\/banner-voluntariado-cat-350x88.jpg 350w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abans de res, vull agrair l&#8217;oportunitat de participar com a volunt\u00e0ria als Pisos d&#8217;acollida per a dones i els seus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[906,1075],"tags":[1179],"class_list":["post-33687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-dones","tag-voluntariat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 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