{"id":32689,"date":"2025-11-27T14:39:52","date_gmt":"2025-11-27T13:39:52","guid":{"rendered":"https:\/\/www.fsyc.org\/actualitat\/el-proyecto-en-plenas-facultades-epf-de-fsc-presenta-una-botella-reutilizable-con-mensaje-preventivo-por-el-dia-mundial-sin-alcohol\/"},"modified":"2025-11-27T14:41:17","modified_gmt":"2025-11-27T13:41:17","slug":"el-projecte-en-plenas-facultades-epf-de-fsc-presenta-una-ampolla-reutilitzable-amb-missatge-preventiu-pel-dia-mundial-sense-alcohol","status":"publish","type":"post","link":"https:\/\/www.fsyc.org\/ca\/actualitat\/el-projecte-en-plenas-facultades-epf-de-fsc-presenta-una-ampolla-reutilitzable-amb-missatge-preventiu-pel-dia-mundial-sense-alcohol\/","title":{"rendered":"El projecte \u201cEn Plenas Facultades\u201d (EPF) de FSC presenta una ampolla reutilitzable amb missatge preventiu pel Dia Mundial sense Alcohol"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: justify;\"><strong><span dir=\"auto\">Entre els materials preventius dissenyats per a aquest curs 2025-2026, el projecte \u201cEn Plenas Facultades\u201d (EPF) de la Fundaci\u00f3 Salut i Comunitat (FSC), ha apostat per un format tan quotidi\u00e0 com simb\u00f2lic: una ampolla d&#8217;aigua reutilitzable. Dissenyada per acompanyar l&#8217;alumnat universitari en diferents moments del dia, aquesta ampolla pret\u00e9n ser un recordatori constant d&#8217;autocura i hidrataci\u00f3, elements clau per reduir els danys associats en contextos on hi sol haver consum d&#8217;alcohol, especialment en entorns festius o de lleure.<\/span><\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span dir=\"auto\">Amb motiu del Dia Mundial sense Alcohol, celebrat recentment, orientat a sensibilitzar sobre els riscos del consum dalcohol i promoure estils de vida m\u00e9s saludables, EPF ha presentat un nou material preventiu dirigit a la poblaci\u00f3 universit\u00e0ria ia joves en general. L&#8217;acci\u00f3 forma part dels objectius del projecte per a aquest curs, orientats a continuar desenvolupant iniciatives innovadores en prevenci\u00f3 i reducci\u00f3 de riscos relacionats amb el consum de drogues.<\/span><\/p>\n<p style=\"text-align: justify;\"><span dir=\"auto\">D&#8217;altra banda, la pres\u00e8ncia d&#8217;aquesta ampolla a les aules, biblioteques, entrenaments o activitats extracurriculars permet que el missatge preventiu sigui present de manera continuada i accessible.<\/span><\/p>\n<p style=\"text-align: justify;\"><span dir=\"auto\">El llan\u00e7ament d&#8217;aquest material nou arriba acompanyat d&#8217;una reflexi\u00f3: observar el consum d&#8217;alcohol amb honestedat i sense pressions r\u00edgides. En aquest sentit, des del projecte es recorda la import\u00e0ncia de cercar maneres sostenibles de cuidar-se i reduir riscos, lluny d&#8217;exig\u00e8ncies absolutes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span dir=\"auto\">Tamb\u00e9 s&#8217;incideix que deixar de beure o reduir el consum \u00e9s un proc\u00e9s complex, no sempre lineal i, sovint, acompanyat d&#8217;aven\u00e7os i retrocessos que poden generar frustraci\u00f3 a l&#8217;alumnat universitari.<\/span><\/p>\n<p style=\"text-align: justify;\"><span dir=\"auto\">En un context social, en qu\u00e8 l&#8217;alcohol est\u00e0 profundament normalitzat, el projecte anima a:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span dir=\"auto\">Q\u00fcestionar h\u00e0bits propis.<\/span><\/li>\n<li><span dir=\"auto\">Identificar situacions de risc.<\/span><\/li>\n<li><span dir=\"auto\">Incorporar rutines d&#8217;autocura i<\/span><\/li>\n<li><span dir=\"auto\">Recon\u00e9ixer l\u00edmits personals.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span dir=\"auto\">L&#8217;objectiu de la iniciativa \u00e9s refor\u00e7ar la percepci\u00f3 de risc i promoure pr\u00e0ctiques que minimitzin danys, aix\u00ed com evitar discursos moralistes, sense deixar de visibilitzar els efectes negatius de l&#8217;alcohol a la salut, la seguretat i el benestar, especialment entre la poblaci\u00f3 jove.<\/span><\/p>\n<p style=\"text-align: justify;\"><span dir=\"auto\">El Dia Mundial sense Alcohol es planteja tamb\u00e9 com una oportunitat per explorar alternatives: gaudir de l&#8217;oci sense consumir alcohol, parar esment a com canvien les interaccions socials, escoltar les pr\u00f2pies emocions i descobrir que el benestar no dep\u00e8n d&#8217;una subst\u00e0ncia, sin\u00f3 que est\u00e0 en les relacions, la comunitat i la connexi\u00f3 amb l&#8217;entorn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span dir=\"auto\">\u00a0La nova ampolla d&#8217;aigua no nom\u00e9s posa en valor la import\u00e0ncia de mantenir-se hidratat\/da \u2013fonamental en espais de festa i activitats intenses\u2013 sin\u00f3 que funciona com una eina preventiva pr\u00e0ctica, visible i adaptada a la vida universit\u00e0ria.<\/span><\/p>\n<p style=\"text-align: justify;\"><span dir=\"auto\">A m\u00e9s de revertir la deshidrataci\u00f3 que provoca l&#8217;alcohol i fomentar l&#8217;alternan\u00e7a entre beure alcohol i aigua, permet:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span dir=\"auto\">Reduir la velocitat i la freq\u00fc\u00e8ncia del consum.<\/span><\/li>\n<li><span dir=\"auto\">Disminuir l&#8217;ansietat o \u201ccraving\u201d per continuar bevent.<\/span><\/li>\n<li><span dir=\"auto\">Mantenir m\u00e9s sensaci\u00f3 de control durant la nit.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span dir=\"auto\">Aix\u00ed mateix, la seva pres\u00e8ncia quotidiana acompanya els i les estudiants en la construcci\u00f3 d&#8217;una relaci\u00f3 m\u00e9s conscient amb l&#8217;alcohol, donant suport a processos de reflexi\u00f3 i decisions que afavoreixin la salut i el benestar.<\/span><\/p>\n<p style=\"text-align: justify;\"><span dir=\"auto\">En definitiva, amb aquesta acci\u00f3, el projecte \u201cEn Plenas Facultades\u201d (EPF) reafirma el seu comprom\u00eds amb la promoci\u00f3 de l&#8217;autocura, la prevenci\u00f3 i la reducci\u00f3 de riscos a la poblaci\u00f3 universit\u00e0ria, apostant per eines properes, accessibles i adaptades a la realitat juvenil.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32687\" src=\"https:\/\/www.fsyc.org\/wp-content\/uploads\/2025\/11\/Material-EPF-FSyC-PNSD.png\" alt=\"\" width=\"732\" height=\"870\" srcset=\"https:\/\/www.fsyc.org\/wp-content\/uploads\/2025\/11\/Material-EPF-FSyC-PNSD.png 732w, https:\/\/www.fsyc.org\/wp-content\/uploads\/2025\/11\/Material-EPF-FSyC-PNSD-350x416.png 350w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre els materials preventius dissenyats per a aquest curs 2025-2026, el projecte \u201cEn Plenas Facultades\u201d (EPF) de la Fundaci\u00f3 Salut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[906,1078],"tags":[],"class_list":["post-32689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-prevencio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El projecte \u201cEn Plenas Facultades\u201d (EPF) de FSC presenta una ampolla reutilitzable amb missatge preventiu pel Dia Mundial sense Alcohol - Fundaci\u00f3n Salud y Comunidad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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