{"id":29036,"date":"2024-05-09T13:36:56","date_gmt":"2024-05-09T11:36:56","guid":{"rendered":"https:\/\/www.fsyc.org\/actualitat\/el-bienestar-fisico-y-emocional-a-traves-del-ejercicio-fisico-y-el-deporte-centra-las-xxi-jornadas-deportivas-del-cai-de-alicante\/"},"modified":"2024-05-09T13:38:41","modified_gmt":"2024-05-09T11:38:41","slug":"el-benestar-fisic-i-emocional-a-traves-de-lexercici-fisic-i-lesport-centra-les-xxi-jornades-esportives-del-cai-dalacant","status":"publish","type":"post","link":"https:\/\/www.fsyc.org\/ca\/actualitat\/el-benestar-fisic-i-emocional-a-traves-de-lexercici-fisic-i-lesport-centra-les-xxi-jornades-esportives-del-cai-dalacant\/","title":{"rendered":"El benestar f\u00edsic i emocional a trav\u00e9s de l&#8217;exercici f\u00edsic i l&#8217;esport centra les XXI Jornades Esportives del CAI d&#8217;Alacant"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: justify;\"><strong><span>Un any m\u00e9s, el Centre d&#8217;Acollida per a Persones Sense Llar (CAI) d&#8217;Alacant, de titularitat municipal, gestionat i dirigit per la Fundaci\u00f3 Salut i Comunitat (FSC), ha obert les portes a la ciutat d&#8217;Alacant per gaudir d&#8217;una jornada de conviv\u00e8ncia, centrada en l&#8217;exercici f\u00edsic i l&#8217;esport com a un dels pilars fonamentals per mantenir una vida saludable, aix\u00ed com en el benestar f\u00edsic i emocional. La trobada va tornar a ser un punt de refer\u00e8ncia per a diferents entitats i col\u00b7lectius. Al voltant de 150 persones van participar en les activitats programades, destacant el bon ambient i la cooperaci\u00f3 de totes les persones assistents i participants a l&#8217;esdeveniment.<\/span><\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span>En aquesta ocasi\u00f3, es va apostar per la innovaci\u00f3 i l&#8217;esport integratiu i cooperatiu, sent la gran novetat la celebraci\u00f3 de la Primera Marat\u00f3 Corre-Camina, on des dels participants m\u00e9s atl\u00e8tics fins a les persones amb diversitat funcional van poder gaudir d&#8217;un recorregut per els carrers de la ciutat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>L&#8217;activitat esportiva m\u00e9s destacada de la jornada va ser una Masterclass de karate adaptat, dirigida per Juan Almi\u00f1ana, cintur\u00f3 negre 4t dan, professor de karate, i professional del CAI des de fa m\u00e9s de vint anys. La sessi\u00f3 va finalitzar amb una exhibici\u00f3 d&#8217;aquesta modalitat de lluita japonesa per part dels participants dels diferents programes del centre, que setmanalment s&#8217;entrenen sota el bon fer de Joan. Aix\u00ed mateix, les persones assistents van poder gaudir d\u00b4una sessi\u00f3 de cardiobox adaptada, preparada i dirigida per un grup de residents del CAI.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>La inauguraci\u00f3 de les jornades va comptar amb un convidat molt especial, Kiko Mart\u00ednez, boxejador il\u00b7licit\u00e0 i icona a nivell mundial a la boxa que compta amb quatre t\u00edtols de campi\u00f3 del m\u00f3n. Amb gran amabilitat i humilitat, Kiko va compartir la seva experi\u00e8ncia de vida, va parlar de com l&#8217;esport l&#8217;ha ajudat a avan\u00e7ar en la seva vida personal i professional i, sobretot, va transmetre la import\u00e0ncia del treball diari i l&#8217;esfor\u00e7 per aconseguir all\u00f2 que un\/a es proposa, assenyalant que aconseguir alguna cosa no \u00e9s q\u00fcesti\u00f3 de sort, sin\u00f3 de treball, const\u00e0ncia i perseveran\u00e7a. Moltes van ser les preguntes que el van dirigir des del p\u00fablic ia les que va respondre amb gran honestedat i saviesa de vida.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Despr\u00e9s de la pon\u00e8ncia de Kiko, va pujar a l&#8217;escenari Juan Almi\u00f1ana, que va compartir amb nosaltres la seva experi\u00e8ncia al karate, i va explicar com ha influ\u00eft aquest esport en la seva vida i treball. A Juan l&#8217;acompanyava un participant del CAI, que ens va parlar de com li est\u00e0 ajudant aquest esport en el proc\u00e9s de recuperaci\u00f3 i en el dia a dia. El karate \u00e9s una activitat fonamental al CAI per als usuaris en el seu proc\u00e9s de recuperaci\u00f3, porta impartint-se des de fa gaireb\u00e9 dos anys tots els divendres a la tarda al servei.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Entre els beneficis que t\u00e9 a les persones sense llar, hi ha el desenvolupament f\u00edsic: l&#8217;entrenament implica moviments que enforteixen el cos, milloren la flexibilitat i augmenten la resist\u00e8ncia cardiovascular. Aix\u00f2 els pot ajudar a millorar la seva salut f\u00edsica i benestar general.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Tamb\u00e9, l&#8217;autodefensa: el karate els ensenya t\u00e8cniques d&#8217;autodefensa efectives que els poden ajudar a protegir-se en situacions de perill al carrer; la disciplina i autocontrol: emfatitza la disciplina mental i l&#8217;autocontrol emocional, cosa que pot ajudar les persones sense llar a desenvolupar habilitats per manejar l&#8217;estr\u00e8s i controlar els seus impulsos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Aix\u00ed mateix, es destaquen com a beneficis la confian\u00e7a i autoestima; el sentit de pertinen\u00e7a, aix\u00ed com lenfocament i concentraci\u00f3. En aquest sentit, el karate pot oferir a les persones sense llar una estructura positiva, un sentit de prop\u00f2sit i un cam\u00ed cap a l&#8217;apoderament personal i la millora de la qualitat de vida, segons ens traslladen des del centre.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Seguint amb les XXI Jornades Esportives del CAI d&#8217;Alacant, per finalitzar el mat\u00ed, es va oferir un aperitiu a l&#8217;aire lliure, on participants, professionals i voluntariat de les diferents entitats assistents a la jornada, van compartir impressions i experi\u00e8ncies en un espai m\u00e9s dist\u00e8s . D&#8217;altra banda, es van empla\u00e7ar a tornar a participar en futures activitats organitzades per les diferents entitats, i es va generar un treball en xarxa i de suport entre totes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>En definitiva, es va gaudir d&#8217;una jornada plena d&#8217;activitats, testimonis i emocions, on, un any m\u00e9s, es va buscar compartir i fomentar les relacions socials dins i fora del servei, a m\u00e9s d&#8217;incentivar l&#8217;enfortiment del vincle i el sentiment d&#8217;arrelament a la comunitat, a trav\u00e9s de l&#8217;esport, pels grans beneficis entre les persones participants del Centre d&#8217;Acollida per a Persones Sense Llar d&#8217;Alacant.<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Un any m\u00e9s, el Centre d&#8217;Acollida per a Persones Sense Llar (CAI) d&#8217;Alacant, de titularitat municipal, gestionat i dirigit per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[906,1074],"tags":[1233],"class_list":["post-29036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-insercio-social-i-ocupacio","tag-cai-alicante-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El benestar f\u00edsic i emocional a trav\u00e9s de l&#039;exercici f\u00edsic i l&#039;esport centra les XXI Jornades Esportives del CAI d&#039;Alacant - Fundaci\u00f3n Salud y Comunidad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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