{"id":24367,"date":"2022-10-06T18:53:15","date_gmt":"2022-10-06T16:53:15","guid":{"rendered":"https:\/\/www.fsyc.org\/actualitat\/beneficios-del-sava-en-personas-que-estan-en-un-proceso-de-deshabituacion-de-las-adicciones-y-reinsercion-comunitaria\/"},"modified":"2022-10-06T18:56:23","modified_gmt":"2022-10-06T16:56:23","slug":"beneficis-del-sava-en-persones-que-estan-en-un-proces-de-deshabituacio-de-les-addiccions-i-reinsercio-comunitaria","status":"publish","type":"post","link":"https:\/\/www.fsyc.org\/ca\/addiccions\/beneficis-del-sava-en-persones-que-estan-en-un-proces-de-deshabituacio-de-les-addiccions-i-reinsercio-comunitaria\/","title":{"rendered":"Beneficis del SAVA en persones que estan en un proc\u00e9s de deshabituaci\u00f3 de les addiccions i reinserci\u00f3 comunit\u00e0ria"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: justify;\"><strong><span>El mes de setembre passat, dos professionals del Servei d&#8217;Acompanyaments per a la Vida Aut\u00f2noma (SAVA), de la Fundaci\u00f3 Salut i Comunitat (FSC), es van acostar al centre penitenciari de joves de la Roca del Vall\u00e8s, a Barcelona, \u200b\u200bper impartir un taller sobre h\u00e0bits saludables.\u00a0La proposta de treball que van plantejar, va consistir en una din\u00e0mica en qu\u00e8 els participants havien de relacionar diferents h\u00e0bits saludables amb la periodicitat recomanada, activitat en qu\u00e8 es va donar a con\u00e8ixer a m\u00e9s els beneficis que s&#8217;obtenen en aplicar-los, aix\u00ed com estrat\u00e8gies espec\u00edfiques per aconseguir realitzar i mantenir aquests bons h\u00e0bits de vida.<\/span><\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span>El SAVA \u00e9s un servei especialitzat en l&#8217;acompanyament educatiu de persones en proc\u00e9s de deshabituaci\u00f3 de les addiccions, on es treballa espec\u00edficament en h\u00e0bits saludables.\u00a0Des del projecte Impuls Jove, gestionat tamb\u00e9 per FSC, desenvolupat en aquest centre penitenciari, es va convidar al SAVA per impartir i compartir eines i coneixements sobre h\u00e0bits saludables, experi\u00e8ncia en qu\u00e8 es van compartir sinergies entre tots dos projectes i que va tenir bona acollida.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Concretament, es va dur a terme una din\u00e0mica, en qu\u00e8 es van treballar diferents h\u00e0bits saludables (higiene personal, \u00fas de pantalles, presa de medicaci\u00f3, alimentaci\u00f3, etc.), relacionant-los amb la periodicitat recomanada (per exemple, 5 \u00e0pats\/dia; realitzar una dutxa di\u00e0ria (com a m\u00e0xim 3 hores d&#8217;exposici\u00f3 de pantalles al dia; medicaci\u00f3 prescrita per evitar abusos, etc.), explicant-se els beneficis de la seva aplicaci\u00f3 i les estrat\u00e8gies per mantenir-los.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Abordar els h\u00e0bits saludables amb persones que tenen problemes d&#8217;addicci\u00f3 i\/o que estan a l&#8217;\u00e0mbit penitenciari, \u00e9s una part important del treball educatiu a realitzar i en qu\u00e8 cal insistir molt al llarg dels processos de deshabituaci\u00f3 i reinserci\u00f3, afirma Andrea Meana, coordinadora del SAVA.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Aix\u00ed mateix, explica que, \u201cal taller realitzat al centre penitenciari, vam poder observar que els participants coneixien for\u00e7a b\u00e9 qu\u00e8 eren els h\u00e0bits saludables i cada quant calia aplicar-los.\u00a0Aix\u00f2 s\u00ed, encara que la teoria semblava estar clara, els participants van compartir que dur-los a terme era m\u00e9s complicat;\u00a0b\u00e9 per no tenir aquest h\u00e0bit o per no donar-hi import\u00e0ncia.\u00a0El mateix passa moltes vegades en contextos no penitenciaris per a la deshabituaci\u00f3 de les addiccions;\u00a0la teoria se sap, per\u00f2 portar-la a la pr\u00e0ctica costa molt m\u00e9s.\u00a0\u00c9s habitual que hi apareguin resist\u00e8ncies que justifiquen mantenir l&#8217;h\u00e0bit i no canviar-lo.\u00a0Un exemple s\u00f3n aquest tipus de comentaris: &#8216;a mi no m&#8217;afecta dormir poques hores&#8217;, &#8216;no necessito esmorzar, nom\u00e9s necessito un caf\u00e8, entre d&#8217;altres&#8217;, assenyala la coordinadora del SAVA.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>En el marc del context de realitzaci\u00f3 d&#8217;aquest projecte, h\u00e0bits com adquirir una rutina di\u00e0ria, mantenir una higiene adequada, prendre la medicaci\u00f3 segons la prescripci\u00f3 m\u00e8dica i realitzar les tasques dom\u00e8stiques, entre d&#8217;altres, s\u00f3n fonamentals per adquirir (o tornar a instaurar) aquest ordre al dia a dia.\u00a0Si aquests objectius no es treballen, ser\u00e0 complicat que es pugui mantenir una feina, pagar puntualment el lloguer d&#8217;un pis i totes aquestes responsabilitats que per quotidianes poden passar m\u00e9s desapercebudes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>\u201cAix\u00f2 significa que els h\u00e0bits saludables estan directament relacionats amb la capacitat per mantenir una vida aut\u00f2noma responsable i saludable, i per aix\u00f2 redunden de manera molt positiva en la qualitat de vida de les persones.\u00a0L&#8217;augment de la qualitat de vida en millorar i mantenir uns h\u00e0bits saludables \u00e9s un objectiu que s&#8217;aconsegueix a llarg termini, despr\u00e9s d&#8217;haver aconseguit mantenir aquests h\u00e0bits per un per\u00edode de temps\u201d, matisa Andrea Meana.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>En aquest sentit, \u201ctreballar els h\u00e0bits saludables implica molt m\u00e9s que el treball d\u201faquest h\u00e0bit en concret.\u00a0Per exemple, fer un entrenament de resist\u00e8ncia a la frustraci\u00f3 quan la persona recau en un h\u00e0bit poc saludable, revisar qu\u00e8 ha passat, proposar una nova estrat\u00e8gia si les antigues no funcionen, etc.\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Cal assenyalar a m\u00e9s que aspectes com el maneig d&#8217;estrat\u00e8gies per a la prevenci\u00f3 de recaigudes, o l&#8217;elaboraci\u00f3 de la hist\u00f2ria personal, s\u00f3n m\u00e9s atractius per a les persones que estan en un proc\u00e9s de rebre ajut terap\u00e8utic i educatiu, i per aix\u00f2, els h\u00e0bits saludables poden no rebre tota latenci\u00f3 que necessiten.\u00a0La motivaci\u00f3 per parlar dels h\u00e0bits saludables i marcar-se objectius per treballar-hi, acostuma a ser m\u00e9s baixa.\u00a0Per aix\u00f2, al SAVA insisteixen en la import\u00e0ncia de fer un acompanyament amb professionals sobre aquestes q\u00fcestions.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Donada aquesta dificultat afegida, des del SAVA, tenen una s\u00e8rie d&#8217;estrat\u00e8gies que comparteixen amb les persones que acompanyen.\u00a0Alguns exemples s\u00f3n l&#8217;\u00fas d&#8217;una planificaci\u00f3 setmanal, posar alarmes al m\u00f2bil amb recordatoris, fer servir el calendari del tel\u00e8fon que estigui sincronitzat amb el correu electr\u00f2nic o altres dispositius, \u00fas de men\u00fas setmanals per elaborar una llista de la compra saludable i realista amb el pressupost, utilitzaci\u00f3 de plantilles per a despeses mensuals, instal\u00b7laci\u00f3 d&#8217;aplicacions per al m\u00f2bil que informen de quant s&#8217;ha caminat i que permeten establir objectius, entre altres estrat\u00e8gies.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El mes de setembre passat, dos professionals del Servei d&#8217;Acompanyaments per a la Vida Aut\u00f2noma (SAVA), de la Fundaci\u00f3 Salut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[906,1071],"tags":[1748],"class_list":["post-24367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-addiccions","tag-sava-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficis del SAVA en persones que estan en un proc\u00e9s de deshabituaci\u00f3 de les addiccions i reinserci\u00f3 comunit\u00e0ria - Fundaci\u00f3n Salud y Comunidad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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