{"id":23676,"date":"2022-05-03T11:39:04","date_gmt":"2022-05-03T10:39:04","guid":{"rendered":"https:\/\/www.fsyc.org\/actualitat\/el-centro-de-acogida-de-menores-de-ateca-inicia-un-taller-de-yoga-haciendo-enfasis-en-el-matiz-terapeutico-para-el-trabajo-del-trauma-adaptado-a-un-entorno-residencial\/"},"modified":"2022-05-03T11:42:06","modified_gmt":"2022-05-03T10:42:06","slug":"el-centre-dacolliment-de-menors-dateca-inicia-un-taller-de-ioga-fent-emfasi-en-el-matis-terapeutic-pel-treball-del-trauma-adaptat-a-un-entorn-residencial","status":"publish","type":"post","link":"https:\/\/www.fsyc.org\/ca\/infancia-i-families\/el-centre-dacolliment-de-menors-dateca-inicia-un-taller-de-ioga-fent-emfasi-en-el-matis-terapeutic-pel-treball-del-trauma-adaptat-a-un-entorn-residencial\/","title":{"rendered":"El Centre d’Acolliment de Menors d’Ateca inicia un taller de ioga, fent \u00e8mfasi en el mat\u00eds terap\u00e8utic pel treball del trauma adaptat a un entorn residencial"},"content":{"rendered":"
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El Centre d’Acolliment de Menors (CAM) d’Ateca, a Saragossa, dirigit i gestionat per la Fundaci\u00f3 Salut i Comunitat (FSC) i el Grup Lagunduz, ha engegat recentment un taller de ioga per a principiants, plantejat com una activitat innovadora. El taller s’est\u00e0 fent amb bones perspectives a les pr\u00f2pies instal\u00b7lacions del centre, en tractar-se d’un entorn de confian\u00e7a, on els nens, nenes i adolescents (NNA) poden trobar un ambient segur.\u00a0El taller es realitza amb periodicitat setmanal, cada divendres, de manera transversal amb altres tallers duts a terme al servei i \u00e9s impartit per una professional externa al recurs, que ens relata la viv\u00e8ncia de la seva primera classe.<\/span><\/strong><\/p>\n<\/blockquote>\n

El taller est\u00e0 inspirat en el programa \u201cYoga Sensitive\u201d aplicat com a ter\u00e0pia, que va ser desenvolupat al Centre de Trauma del Justice Resource Institute el 2002 per promoure una major sensaci\u00f3 de seguretat en les persones traumatitzades, mentre participen en un exercici que se centra en la consci\u00e8ncia corporal.<\/span><\/span><\/p>\n

El nucli central del programa resideix en la premissa que les persones que, durant la infantesa de manera reiterada i durant un per\u00edode prolongat de temps, han patit maltractaments, abusos f\u00edsics, ps\u00edquics, sexuals o algun tipus d’episodi violent, poden desenvolupar al llarg de les seves vides un tipus de trauma anomenat \u201ctrauma complex\u201d i que comporta certes dificultats per a la regulaci\u00f3 interna de la persona.<\/span><\/p>\n

En aquest sentit, de manera general, i d’acord amb l’evid\u00e8ncia cient\u00edfica, es pot afirmar que la capacitat de percebre, analitzar, interpretar el que passa al voltant sol estar molt desenvolupada, mentre que la de sentir, processar i integrar les sensacions internes , es veu perjudicada.<\/span><\/p>\n

El ioga sensible al trauma (YST) \u00e9s un m\u00e8tode que sorgeix com a tractament complementari a la psicoter\u00e0pia tradicional que se centra especialment a treballar les conseq\u00fc\u00e8ncies d’aquest trauma complex que, per altra banda, \u00e9s molt com\u00fa entre els nens, nenes i adolescents (NNA) que s’atenen al Centre d’Acolliment de Menors (CAM) d’Ateca.<\/span><\/p>\n

La proposta de YST \u00e9s un abordatge des del som\u00e0tic\/corporal.\u00a0Per aix\u00f2, es planteja com un tractament complementari a les ter\u00e0pies psicol\u00f2giques o cognitives on la premissa \u201cEl trauma passa pel cos\u201d \u00e9s una m\u00e0xima fonamental a les bases te\u00f2riques de l’activitat.<\/span><\/p>\n

Els seus objectius principals s\u00f3n alleujar els efectes del trauma sobre el sistema nervi\u00f3s del cos;\u00a0millorar en aspectes de sociabilitat llastats per experi\u00e8ncies traum\u00e0tiques anteriors i generar independ\u00e8ncia emocional en aquests joves.\u00a0Aix\u00ed mateix, fomentar la seva autoestima i autocontrol i ajudar-los a prestar atenci\u00f3 al que succeeix en el moment present.<\/span><\/p>\n

D’altra banda, ajudar els NNA a sentir, processar i regular els estats i sensacions internes, aix\u00ed com empoderar, reconnectar-los amb el seu cos, sensacions, en un marc de cures individuals i col\u00b7lectives.<\/span><\/p>\n

En aquesta not\u00edcia, recollim a m\u00e9s la viv\u00e8ncia de la Pilar, monitora del taller de ioga al Centre d’Acolliment de Menors d’Ateca, que aix\u00ed ens la relatava: \u201cRecordo quan vaig arribar al centre una tarda de divendres per impartir un curs de ioga a nois i noies adolescents. Em portaven amb cotxe i el meu cor bategava expectant, era la primera vegada que ho feia d’aquesta manera i la meva expectativa estava oberta a donar el millor de mi i passar una bona estona practicant, i que, a m\u00e9s, els serv\u00eds als joves per a les seves vides dins i fora del centre, \u00e9s a dir que arrib\u00e9s a ells\/es, dins\/es, a cadascun dels seus cossos i vides\u201d.<\/span><\/p>\n

Segons ens traslladava, la seva primera intenci\u00f3 va ser \u201ccrear aferrament, donar-los estima i la meva mirada incondicional, i poder ajudar-los a gestionar les seves emocions, no des de la superprotecci\u00f3, sin\u00f3 deixant-los el seu espai.\u00a0Per aix\u00f2, crear aferrament responent a les seves necessitats des del meu rol de professora de ioga, era el m\u00e9s important per a mi\u201d.<\/span><\/p>\n

D’altra banda, ens explicava que ANVI, jove usu\u00e0ria del servei, va prendre la iniciativa del quadern de ioga i el va titular \u201cSom ioga\u201d.\u00a0\u201cA mi em va encantar perqu\u00e8 vaig sentir sense paraules l’ess\u00e8ncia del que volia transmetre a les primeres classes, encara que ten\u00edem opinions tamb\u00e9 variades al voltant del que ens inspira les paraules som ioga.\u00a0De manera que vam fer una pluja d’idees entre tots dos grups, juntament amb els educadors Johanna i Christian que compartien tamb\u00e9 la classe\u201d, afirmava Pilar.<\/span><\/p>\n

Cal assenyalar que la metodologia duta a terme al taller, tal com s’ha contemplat des de la direcci\u00f3 del centre, t\u00e9 un car\u00e0cter participatiu.\u00a0El ioga sensible al trauma es formula a partir de 4 dominis centrals: ambient (l’espai ha de ser acollidor, segur i c\u00f2mode per als NNA vulnerables);\u00a0exercici f\u00edsic (es fa \u00e8mfasi en les sensacions internes per fomentar sentiments de seguretat i autoacceptaci\u00f3);\u00a0espai (ha de ser suficient entre els participants per fomentar aquest espai de seguretat, aix\u00ed com qualitats del monitor (les seves instruccions no han de ser directives, per tal de promoure la sensaci\u00f3 que els NNA mantenen el control).<\/span><\/p>\n

Pilar, formadora del taller, ens explicava a m\u00e9s com es va anar desenvolupant la primera sessi\u00f3: \u201cla pr\u00e0ctica de ioga es duu a terme normalment en grup, \u00e9s el m\u00e9s habitual, dirigida per un professor\/a que actua com a intermediari entre l’ensenyament i el alumne\/a, per aix\u00f2 \u00e9s una pr\u00e0ctica tamb\u00e9 i alhora individual i cadasc\u00fa pot viure lliurement ia la seva manera.\u00a0D’aquesta manera, ens trobem amb dos oposats:\u00a0<\/span>el som<\/span><\/em>\u00a0i\u00a0<\/span>el jo s\u00f3c<\/span><\/em>\u00a0, all\u00f2 grupal i all\u00f2 individual, i els dos aspectes es fan necessaris per a una bona classe.\u00a0Vam ser un grup que ens vam unir amb una finalitat comuna en un espai \u00edntim que ens va permetre estar amb nosaltres mateixos\u201d.<\/span><\/p>\n

D’altra banda, atenent el perfil dels usuaris del centre, aquest taller est\u00e0 dissenyat per aconseguir diferents beneficis en adolescents amb dificultats d’adaptaci\u00f3 social i\/o familiar amb antecedents d’experi\u00e8ncies traum\u00e0tiques a la inf\u00e0ncia;\u00a0adolescents amb gran inestabilitat emocional i greus problemes de conducta que els porten a protagonitzar conductes d’autoagressivitat, heteroagressivitat, i\/o conductes autodestructives i adolescents que, a m\u00e9s, presenten trets vulnerables de personalitat.<\/span><\/p>\n

Pel que fa als beneficis de la pr\u00e0ctica del ioga en aquesta primera sessi\u00f3, Pilar ens traslladava que \u201cens va servir per focalitzar-nos al nostre interior, buidar la ment, gestionar l’estr\u00e8s, ens va permetre a m\u00e9s sortir del sedentarisme, ens va relaxar i ens va oferir tranquil\u00b7litat, entre molts altres beneficis.\u00a0A m\u00e9s d’arribar a la comunitat, es va instal\u00b7lar de forma individual a cadasc\u00fa de nosaltres, sense l\u00edmits de cap tipus, per la qual cosa no puc estar m\u00e9s agra\u00efda a les persones participants en l’activitat per aquests bons resultats aconseguits conjuntament\u201d .<\/span><\/p>\n

Finalment, cal assenyalar que, durant aquest any, el Centre d’Acolliment de Menors d’Ateca preveu fer un total de 37 sessions, amb una mitjana d’assistents de 18 NNA i una durada mitjana de les sessions de 60 minuts.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

El Centre d’Acolliment de Menors (CAM) d’Ateca, a Saragossa, dirigit i gestionat per la Fundaci\u00f3 Salut i Comunitat (FSC) i […]<\/p>\n","protected":false},"author":1,"featured_media":23673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[906,1073],"tags":[999],"class_list":["post-23676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-infancia-i-families","tag-ateca"],"yoast_head":"\nEl Centre d'Acolliment de Menors d'Ateca inicia un taller de ioga, fent \u00e8mfasi en el mat\u00eds terap\u00e8utic pel treball del trauma adaptat a un entorn residencial - Fundaci\u00f3n Salud y Comunidad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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